Know Your Dosha

11am on Tuesdays, Thursdays, Fridays, Saturdays and Sundays.

Discover the ancient wisdom of Ayurveda through this gentle and insightful workshop designed to help you better understand your unique mind-body constitution.

During this relaxed group experience, you will explore the three Doshas - Vata, Pitta, and Kapha - and learn how the elements of nature influence your energy, emotions, movement, digestion, and overall sense of balance.

Using a simple consultation guide, you will begin to recognise which Dosha qualities may be most present for you at this moment in time, while discovering practical and supportive ways to restore balance through lifestyle, nourishment, movement, rest, and daily rituals.

Inspired by Scarlet’s Ayurvedic philosophy, this workshop offers a calm and welcoming introduction to self-awareness, seasonal wellbeing, and holistic balance - gently woven into the wider experiences, treatments, and rituals you may encounter throughout your stay with us.

No previous knowledge of Ayurveda is needed. Simply arrive as you are and enjoy a slower moment of reflection, connection, and discovery.