Art of Body Massage

Discover simple ways to ease tension and care for your body through touch, movement and mindful self-care, guided by the wisdom of Ayurveda. 

This practical, hands-on workshop teaches you new skills to massage your own body, using simple techniques and self-massage tools to ease tension, boost circulation and help you unwind. Discover reflexology and learn how to work with pressure points on your feet as part of your self-care routine. You’ll also explore Abhyanga—the daily application of oil, one of Ayurveda’s most important self-care practices, traditionally used to nourish tissues, calm the nervous system and balance the doshas. 

The workshop will explore: Opening the Lymphatic System, Body Brushing, Body Self-Massage & Reflexology, Oil Application (Abhyanga), Scalp Self-Massage and Fascia Release, Discover Your Dosha Oils.

Leave with new skills, a better understanding of your body and the confidence to help yourself ease everyday tension at home. Take away simple techniques to help you unwind whenever you need them, with the option to purchase body massage products and tools to continue your self-care ritual beyond the workshop. 

A journey of movement, touch and reconnection. 

What to wear: A vest or T-shirt with comfortable clothing, or a swimsuit and robe. You’ll remain clothed throughout the workshop. 

Held in the Scarlet Yoga Room.