Guided Breathwork & Meditation: One to One

Explore simple breathing techniques and guided meditation to quiet the mind, regulate the nervous system and restore a sense of balance. Leave feeling centred, present and equipped with practical tools to support your wellbeing beyond your time with us. 

60 Minutes £70
90 Minutes £100

If the availability you’re looking for isn’t shown, please contact the Spa team at spa@bedruthan.com or call us on 01637 861219 and we’ll be happy to help.