Apnea Pool Training- 1 hour - Anthony Mullally

A specialised group session led by a Senior deep end fitness coach Anthony Mullally that focuses on improving breath control, mental resilience, and stress tolerance. Using controlled breath-hold techniques in a safe pool environment, you'll enhance your lung capacity, mental focus, and ability to remain calm under pressure.

Sessions are 1 hour, open to ages 18+, and have limited availability.